Core training is still a trending topic these days. And with good reason , because there is still A LOT of confusion surrounding it. For example: One of the causes I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a Plank for a couple

Core exercises is still a trending topic these days. And rightfully so , because there is still A LOT of misunderstanding surrounding it. For example: One of the reasons I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a Plank for a c

Core training is still a trending topic these days. And understandably so, because there is still A LOT of misunderstanding surrounding it. For example: One of the reasons I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a Plank for t

Core training is still a trending topic these days. And with good reason , because there is still A LOT of confusion surrounding it. For example: One of the causes I went to my kettlebell instructor certification (the RKC) back in 2005 was because even though I could: Hold a plank position for

As you probably know if you’ve been checking out these newsletters for any length of time , we’re big supporters around here of the Clean + Press. It’s truly a effective exercise. But one thing we haven’t really covered is the difference between - The Clean + Press And - The Clean → Press (C